Join The Fitness Minimalist Today!

Simplify your fitness. Simplify your life.

Declutter your body, mind and soul.

The Fitness Minimalist 

  • Develop Consistency
  • Master your Mindset & Daily Habits
  • Transform with our 7 Essential Disciplines
  • Learn how to eat without diet rules

Less than 3 hours per week 

  • 30 Minute Workouts
  • Full-Length Videos
  • Strength, Conditioning & Mobility
  • Coaching check-ins
  • Accountability

Immediate Access to:

  • Strong 16 Workout Stack
  • Bonus vault of workouts
  • Private FB Community
  • Tons of bonus content inside the member portal

Frequently Asked Questions

Let's create progress through simplicity. Together.

Hey friend! After training women in the gym for 20 years I wanted to support more women on a deeper level! I created this community because I knew that once women started finding joy in the simple, it would change their life! 


Not only would they see results in their body, but also in their nutrition, mindset, confidence, relationships and life! 

1 Month


Receive access to the monthly workouts, the exercise vault, mindset and life coaching, a private support community, plus bonus content like simple recipes, meditations, and more. 


3 Months


Get all the benefits of the basic access plan, but with a discount. 




Get all the benefits of the basic access plan, but with a 20% discount. Cancel Anytime. This option is ideal for those committed to long term results. 


What Others Are Saying

Jess Z. 

When I first joined Alisha's members community, I was looking for workouts to fit my crazy schedule. I needed something quick, effective, and convenient for myself and my family. 

I had already been trying my own thing, but progress was slow, so I joined Alisha's program. I found out it was so much more than just workouts! I was introduced to Intuitive Eating, and so much more! Goodbye diet culture, and hello to healing my mindset. Total. Game. Changer.

Alisha's expertise and dedication to the ever-changing field of health and wellness is phenomenal. She's planned, organized and teaches her program in a way that fits every fitness level. I love that the workouts are effective and can be done anywhere and she always shows modifications. 

Her coaching calls are full of content, and the community is vibrant and supportive. The Accountability Pods are also a fun and unique part of the program (that's optional). We share everything - our successes and struggles, encouragement, recipes and more. Just know you are joining a quality program that is fully adjustable and sustainable. I've learned it's not all or nothing, it's mindfully making little adjustments that improve your life. In here, there's no option but growth!  

Lori Q. 

Alisha's program was a turning point for me. I had been going to the gym but when we were forced to stay home in 2020 I joined her new online program. I've actually been working out with Alisha since 2016 - her workouts just work for me!

She's the best motivator and encourager. I am at a place where I really don't want to do crazy heavy lifting, I just need effective workouts. It's amazing that only 30 minutes with Alisha can achieve what I need! I have more definition now then I did before.

This program is also more than just workouts. The knowledge that goes along with the workouts is second to none.

You can't go wrong with joining us online. Your body (and mind) will thank you for it! 

You were not meant to do life alone. I hope you have friends that hold you accountable, pray for you and encourage you. I also hope you have a place to celebrate your wins and feel supported. Life is better together.