Progress Through Simplicity. 


Simplify your fitness. Simplify your life.

Fitness that Shines

Fitness That Fuels Your Whole Life


On Demand. Full Length Videos. Effective. Require minimal space, equipment and time.

7 Disciplines

Discover our program's transformative power through 7 essential disciplines.


Surround yourself with women who share the same mission. Connect and share your wins. 

Life can be Crazy Sometimes

Your fitness, faith and life shouldn't be.

Let's get it!

Hello, I'm Alisha. After teaching in the gym for over 20 years I've discovered a love for home workouts and finding ways to simplify every area of my life (and now yours)!

Fitness, nutrition,, should not be complicated! I have a passion for coaching women on how to master their mindset, create space for their priorities, and lead a life they love. Let's go!

More About Me


The Fitness Minimalist Method  

Our method is rooted in the belief that less is more. We streamline your fitness journey by providing you with a curated selection of effective and efficient modalities. From cardio and strength training to yoga and functional movements, we offer a diverse range of workouts that cater to your unique preferences and needs.

But it's not just about throwing different exercises at you. Our method is designed to create a harmonious balance between challenge and enjoyment. We prioritize variety to keep you engaged, motivated, and continually progressing. By exploring different modalities, you'll discover new strengths, improve your overall fitness, and prevent plateaus.

At the heart of the Fitness Minimalist Method is sustainability. We believe in long-term success, not quick fixes or fads. Our method promotes sustainable progress by encouraging mindful movement, gradual improvement, and listening to your body's needs. It's about creating a lifestyle that you can maintain and enjoy for years to come.

Strong LIFT

Get stronger and sculpt your body with strength-based workouts utilizing dumbbells, kettlebells, and minibands. These workouts focus on building lean muscle and enhancing your strength and stability.


Strong FUN

Spice up your routine with a blend of cardio and strength exercises that will leave you energized and invigorated. Kickboxing, Tabata, and Barefoot Bootcamp workouts will challenge your cardiovascular endurance while incorporating strength-building movements.


Strong CALM

Nurture your body and find inner balance with workouts that prioritize strength, stretch, and flexibility. Explore the benefits of mobility work, Pilates, and Yoga to improve your mobility, enhance your core strength, and promote overall relaxation and well-being.


What's Included:

  • 4-Week Workout Stack every month
  • An additional 70+ On-Demand Full Length Workout Videos
  • 7 Transformative Disciplines
  • Access to our members only Facebook Community + Accountability


  • Intuitive Eating Coaching
  • Nutrition Guidance
  • Mindset & Life Coaching
  • Faith Meditations
  • Monthly Decluttering Solution
  • Simple Recipes
  • Meal Planning Workshop
  • Access to Alisha + Support


How it works

Welcome to my exclusive online training program. Get ready for a month of fitness excellence with 4 Strong LIFT workouts, 2 Strong FUN workouts, and 2 Strong CALM workouts ‚Äď your monthly 4-week stack.


These carefully crafted workouts reflect my 20+ years of experience training women in the fitness industry. You can trust in their effectiveness and tailored approach.


Upon purchase, you'll receive an email to activate your account and instantly access your workouts and bonus videos. With clear instructions and variations for all fitness levels, you'll master proper form and advance at your own pace.


Your monthly workouts will be delivered at the beginning of each month. By incorporating a variety of modalities, I've seen firsthand how it fosters consistency, reduces burnout, and delivers superior results.


Get ready to elevate your fitness journey and achieve your goals with our proven program. Activate your account now and let's embark on this transformative experience together.


Discover the Power of 3 Modality Blocks:

Lift, Fun, and Calm.

Our program offers a diverse fitness experience with three unique modality blocks:

LIFT: Build strength using dumbbells, kettlebells, and minibands.
FUN: Enjoy cardio and strength workouts like Kickboxing, Tabata, and Barefoot Bootcamp.
CALM: Enhance flexibility and inner balance through Mobility, Pilates, and Yoga.

Embrace the variety and balance of our 3 Modality Blocks to unlock your fitness potential. Join us on this transformative journey to a stronger, fitter you.

1 Month


Receive access to the monthly workouts, the exercise vault, mindset and life coaching, a private support community, plus bonus content like simple recipes, meditations, and more. 


3 Months

Better Value

Get all the benefits of the basic access plan, but with a discount. 



Best Savings

Get all the benefits of the basic access plan, but with a 20% discount. Cancel Anytime. This option is ideal for those committed to long term results. 

Christy F.

"I'm at peace with my routines and more mindful with my eating habits!"

Haylee B.

"I love the workouts! Kickboxing is my favorite and I love that I can do them anytime with my busy schedule!"

Brenda O.

"Alisha's coaching calls were the BEST thing I could have done for myself! I'm taking care of my ENTIRE self now!"

Dena K.

"I am now looking towards my vision, conquering negativity and giving it to God!"

D. Halmans

"I am happier and so is my family b/c of the work I've been doing within myself! This program is really way more than just fitness!""

Isabelle J.

"Life. Changing. Experience. Love the workouts and Alisha is a wonderful leader and teacher and so supportive!"

Physically Fit & Mentally Fit

Start Bold. Finish Strong. 


 Join us on this transformative journey and experience the power of the Fitness Minimalist Method. Simplify your approach, embrace variety, and unlock your true potential. Let's build a foundation of strength, balance, and well-being that will carry you through a lifetime of fitness success.


We are better and stronger together!

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